Your notebook has something it wants to tell you.
Via FocusJournal
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It’s not an AddressBook.
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You want a real address book or pocket computer for that.
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Part of the whole purpose of the focus notebook is to build focus. As such, we want to seperate it from the more mundane things in our life.
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That said, you can tolerate a bit of carrying names and numbers in
the book; It’s inevitable that you’d want to do so, since you’d be
carrying this book around with you everywhere you go. -
Absolutely not: "I’m bored." "I ate a sandwich." … & other unimportant stuff.
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Don’t write everything because you’re afraid you’ll "lose" it. Stick with main ideas. The reconstructive power of the human mind is extraordinary.
